Stress Reduction

Did you know that 90% of doctor visits are for stress related symptoms? You will find here, articles and books to help you on your journey of reducing stress and improving your emotional wellbeing and health.

Clutter-free Forever

The Home Coaching Program that puts you back in control of your life.

Have you ever felt so discouraged, your life so out-of-control, the universe so unresponsive to your needs and desires, that you couldn't help it: you just had to clean up? By paying attention to these impulses we recognize the deep connection between our personal environment and our innermost selves. It's as though by shifting the arrangement of our belongings we hope to rearrange the molecules of our emotional lives as well.

Feng shui teaches us that our spaces both reflect and affect our physical, mental, and emotional wellbeing. When our homes become cluttered and disordered, other aspects of our lives tend to feel gridlocked as well. It's a chicken-and-egg kind of situation. Not only does a cluttered home reflect a distracted and cluttered mind, it also makes it hard to focus and think clearly. It gets easier and easier to stop making the item-by-item decisions that could put you back in control of the mess and help you to feel more in control of your life.

Eventually, we give up. The task seems overwhelming, and the clutter is so pervasive that we can't figure out where to begin. We slog through our days thinking "someday when I have the time I've got to clean this up." Clutter clearing becomes an abstract goal that awaits a mythical future time when our calendars will be free of obligations, we will awaken one weekend morning well-rested and energized, and mysteriously through some unseen grace we will have acquired the focused clarity and enthusiasm that will finally inspire us to dive in and get it done. We wait for the moment to be right before we begin, so beginning never happens.

We're approaching the clutter challenge backwards when we think this way. Regaining a sense of clarity and order is more easily achieved by putting our space in order than by trying to order and control our thoughts in a disorganized space.

Clutter saps your energy and erodes your spirit. Clutter makes it difficult to get things done, enjoy peace and quiet, or spend time the way you really want to. It adds to your stress, slows you down and drains your physical, mental, emotional, and spiritual strength. Clutter is disempowering.

Stephanie Roberts, the author of the popular Fast Feng Shi book has been helping people improve for over ten years by making simple changes to their homes. She has seen at first-hand the dramatic difference getting rid of clutter can make on the energy of a home ... and the success and happiness of the people who live there.

Imagine waking up to a serene, uncluttered bedroom,choosing an outfit from a tidy, well organised wardrobe, where you know that everything fits and everything is clean and ready to wear.

Imagine getting out the door on time because you haven't had to search for your keys.

Imagine sharing a meal with your family at the dining table ... without having to move piles of stuff first.

Imagine relaxing in your living room ... wheres there's room to sit on the couch and you can find the TV remote because you have cleared out all of the clutter.

Imagine that friends stop by and you open the door to invite them in ... without cringing with embarrassment at the condition of your house...

Clutter-free forever! The Home Coaching Program that puts you back in control of your life.

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