Stress Reduction

Did you know that 90% of doctor visits are for stress related symptoms? You will find here, articles and books to help you on your journey of reducing stress and improving your emotional wellbeing and health.

The Silva Method

High Quality Audio Book by Robert B. Stone

Take a quantum leap toward leading a healthier, happier, and more fulfilled life. The Silva Method equips you with the tools you need to evaluate your productivity...increase your creativity...supercharge your problem-solving capability...and greatly exceed your goals. Award-winning Silva trainer Robert B. Stone teaches you how to enter the Alpha State - an inner conscious level of brain wave frequency. At the Alpha state, you'll activate deep states of accelerated mental activity, intuition, learning, memory, ESP, tranquility, rest, and relaxation.


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Joined: 10/22/2008